Is Mindful eating the same as Intuitive Eating? by Lisa Money RDN, CSSD, LD
But First, A Note from Shannon Watson, RN: " Cultivating a mindfulness practice is the first step toward becoming more aware of our...
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Shannon Watson, RN
- Sep 17
- 6 min
The Secret Motivation Behind Planning Your Habits: Visualization, Gratitude, and More
In this article, we’ll dive into the power of planning — and how visualization, gratitude, and Shannon Watson’s SWS Method Wellness Planner.
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Joey DiGangi
- Aug 14
- 6 min
All About the New SWS Programs and How They Benefit Your Body and Mind
Get the run-over of the SWS Method's two new groundbreaking programs, and how you can utilize them for full body benefits.
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Joey DiGangi
- Jul 15
- 6 min
The SWS Method Embraces the Top 7 Wellness Trends for Optimal Health and Well-Being
From women's wellness to sleep syncing, there have been a plethora of new wellness trends emerging in 2023. A shocking amount of these mind
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Joey DiGangi
- Jul 2
- 5 min
What is Athletic Recovery, and why do we all need a stretch and breathwork routine?
Founder of the SWS Method, Shannon Watson, RN wants you to start using this stretch and breathwork program to transform the way you move...
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Shannon Watson, RN
- May 30
- 1 min
The SWS Method Planner
With our Wellness Planner, you'll reach your goals, and ease your mentality.
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Joey DiGangi
- Apr 14
- 6 min
How the SWS Method Improves Organizational Health and Wellness
More companies are realizing how wellness programs can skyrocket performance. Read how the SWS Method can help your team maximize potential
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Joey DiGangi
- Feb 13
- 5 min
Want Better Sex? Stimulate Your Parasympathetic System with the SWS Method
Improve your body's relaxation state and sexual experience by enhancing your parasympathetic system. Learn how the SWS Method can help.
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Joey DiGangi
- Dec 31, 2022
- 8 min
Creating Successful Habits for a Happier, Healthier 2023
Create a better new year through cultivating these small, healthy habits that will last you through life.
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Joey DiGangi
- Oct 28, 2022
- 7 min
How Shannon Watson’s Program is being used to Reduce the Symptoms of Anxiety
With the school year fully underway, the weather changing, and the holidays fast approaching, many people find this time of year to be...
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Joey DiGangi
- Oct 17, 2022
- 5 min
Stretching for Lower Back Pain and the SWS Method
Lower back pain is a condition that affects millions of people around the world. The causes may differ but the results can often be the...
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Joey DiGangi
- Sep 30, 2022
- 7 min
Pre-Game Routines and Athletic Arousal: SWatson Solutions Guided Relaxation Audio
When many people think about improving their physical capabilities and performance, they envision intense training sessions and gradually...
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Joey DiGangi
- Sep 14, 2022
- 6 min
Longevity and Movement: Why it Matters in the Long Run
If you have never heard of body longevity, and don’t fully grasp the importance of movement, then this article will be for you.
40 views0 comments
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