Shannon Watson, RNDec 28, 20233 minYou don't have to think of Low-Intensity exercise as "not doing anything." In fact, it's doing a lot.Low-intensity movement is a great way to improve your health, mood, and well-being. It refers to any physical activity that does not...
lisa92936Dec 14, 20232 minIntuitive Eating (IE) during the holidays, Sports Weekends, and all the other high celebrations. If you are like most, Fall feels like you're racing down the street-field-court-or track with legs flailing and arms all akimbo towards...
lisa92936Oct 15, 20234 minIs Mindful eating the same as Intuitive Eating? by Lisa Money RDN, CSSD, LDBut First, A Note from Shannon Watson, RN: " Cultivating a mindfulness practice is the first step toward becoming more aware of our...
Shannon Watson, RNSep 17, 20236 minThe Secret Motivation Behind Planning Your Habits: Visualization, Gratitude, and MoreIn this article, we’ll dive into the power of planning — and how visualization, gratitude, and Shannon Watson’s SWS Method Wellness Planner.