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Understanding the Role of Gentle Workouts in Overall Health
Gentle workouts have been gaining popularity as an essential component of a well-rounded fitness routine. As we navigate the complexities...

Shannon Watson, RN
Apr 164 min read
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You don't have to think of Low-Intensity exercise as "not doing anything." In fact, it's doing a lot.
Low-intensity movement is a great way to improve your health, mood, and well-being. It refers to any physical activity that does not...

Shannon Watson, RN
Dec 28, 20233 min read
60 views
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Intuitive Eating (IE) during the holidays, Sports Weekends, and all the other high celebrations.
If you are like most, Fall feels like you're racing down the street-field-court-or track with legs flailing and arms all akimbo towards...
lisa92936
Dec 14, 20232 min read
56 views
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Is Mindful eating the same as Intuitive Eating? by Lisa Money RDN, CSSD, LD
But First, A Note from Shannon Watson, RN:
lisa92936
Oct 15, 20234 min read
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The Secret Motivation Behind Planning Your Habits: Visualization, Gratitude, and More
In this article, we’ll dive into the power of planning — and how visualization, gratitude, and Shannon Watson’s SWS Method Wellness Planner.

Shannon Watson, RN
Sep 17, 20236 min read
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All About the New SWS Programs and How They Benefit Your Body and Mind
Get the run-over of the SWS Method's two new groundbreaking programs, and how you can utilize them for full body benefits.

Shannon Watson, RN
Aug 14, 20236 min read
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The SWS Method Embraces the Top 7 Wellness Trends for Optimal Health and Well-Being
From women's wellness to sleep syncing, there have been a plethora of new wellness trends emerging in 2023. A shocking amount of these mind

Shannon Watson, RN
Jul 15, 20236 min read
103 views
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What is Athletic Recovery, and why do we all need a stretch and breathwork routine?
Founder of the SWS Method, Shannon Watson, RN wants you to start using this stretch and breathwork program to transform the way you move...

Shannon Watson, RN
Jul 2, 20235 min read
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The SWS Method Planner
With our Wellness Planner, you'll reach your goals, and ease your mentality.

Shannon Watson, RN
May 30, 20231 min read
28 views


How the SWS Method Improves Organizational Health and Wellness
More companies are realizing how wellness programs can skyrocket performance. Read how the SWS Method can help your team maximize potential

Shannon Watson, RN
Apr 14, 20236 min read
130 views
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Want Better Sex? Stimulate Your Parasympathetic System with the SWS Method
Improve your body's relaxation state and sexual experience by enhancing your parasympathetic system. Learn how the SWS Method can help.

Shannon Watson, RN
Feb 13, 20235 min read
2,370 views
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Creating Successful Habits for a Happier, Healthier 2023
Create a better new year through cultivating these small, healthy habits that will last you through life.

Shannon Watson, RN
Dec 31, 20228 min read
147 views
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How Shannon Watson’s Program is being used to Reduce the Symptoms of Anxiety
With the school year fully underway, the weather changing, and the holidays fast approaching, many people find this time of year to be...

Shannon Watson, RN
Oct 28, 20227 min read
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Stretching for Lower Back Pain and the SWS Method
Lower back pain is a condition that affects millions of people around the world. The causes may differ but the results can often be the...

Shannon Watson, RN
Oct 17, 20225 min read
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Pre-Game Routines and Athletic Arousal: SWatson Solutions Guided Relaxation Audio
When many people think about improving their physical capabilities and performance, they envision intense training sessions and gradually...

Shannon Watson, RN
Sep 30, 20227 min read
86 views
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Longevity and Movement: Why it Matters in the Long Run
If you have never heard of body longevity, and don’t fully grasp the importance of movement, then this article will be for you.

Shannon Watson, RN
Sep 14, 20226 min read
47 views
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