Blog | Total Body Reset

How the SWS Method Improves Organizational Health and Wellness

More companies are realizing how wellness programs can skyrocket performance. Read how the SWS Method can help your team maximize potential

Want Better Sex? Stimulate Your Parasympathetic System with the SWS Method

Improve your body's relaxation state and sexual experience by enhancing your parasympathetic system. Learn how the SWS Method can help.

Creating Successful Habits for a Happier, Healthier 2023

Create a better new year through cultivating these small, healthy habits that will last you through life.

How Shannon Watson’s Program is being used to Reduce the Symptoms of Anxiety

With the school year fully underway, the weather changing, and the holidays fast approaching, many people find this time of year to be...

Stretching for Lower Back Pain and the SWS Method

Lower back pain is a condition that affects millions of people around the world. The causes may differ but the results can often be the...

Pre-Game Routines and Athletic Arousal: SWatson Solutions Guided Relaxation Audio

When many people think about improving their physical capabilities and performance, they envision intense training sessions and gradually...

Longevity and Movement: Why it Matters in the Long Run

If you have never heard of body longevity, and don’t fully grasp the importance of movement, then this article will be for you.