Creating Successful Habits for a Happier, Healthier 2023
Create a better new year through cultivating these small, healthy habits that will last you through life.
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swatsonsolutions
- Oct 28, 2022
- 7 min
How Shannon Watson’s Program is being used to Reduce the Symptoms of Anxiety
With the school year fully underway, the weather changing, and the holidays fast approaching, many people find this time of year to be...
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swatsonsolutions
- Oct 17, 2022
- 5 min
Stretching for Lower Back Pain and the SWS Method
Lower back pain is a condition that affects millions of people around the world. The causes may differ but the results can often be the...
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swatsonsolutions
- Sep 30, 2022
- 7 min
Pre-Game Routines and Athletic Arousal: SWatson Solutions Guided Relaxation Audio
When many people think about improving their physical capabilities and performance, they envision intense training sessions and gradually...
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swatsonsolutions
- Sep 14, 2022
- 6 min
Longevity and Movement: Why it Matters in the Long Run
If you have never heard of body longevity, and don’t fully grasp the importance of movement, then this article will be for you.
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swatsonsolutions
- Aug 24, 2022
- 5 min
Shannon Watson of SWatson Solutions wants You to Stretch
Founder of the Columbia, SC based “human performance” studio, Shannon Watson, RN wants you to start stretching. SWatson Solutions is a...
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