SWATSON SOLUTIONS

Low-intensity exercises are often overlooked in favor of high-intensity workouts that promise quick results. However, these gentler forms...

Structured fitness classes have become increasingly popular as more people seek effective and engaging ways to improve their health....

After pushing your body through an intense workout, it’s crucial to give it the care it needs to recover properly. Recovery is not just...

Recovery is a crucial aspect of maintaining good health and achieving long-term fitness goals. Whether you are recovering from an injury,...

Gentle workouts have been gaining popularity as an essential component of a well-rounded fitness routine. As we navigate the complexities...

Low-intensity movement is a great way to improve your health, mood, and well-being. It refers to any physical activity that does not...

If you are like most, Fall feels like you're racing down the street-field-court-or track with legs flailing and arms all akimbo towards...

But First, A Note from Shannon Watson, RN:

In this article, we’ll dive into the power of planning — and how visualization, gratitude, and Shannon Watson’s SWS Method Wellness Planner.

Get the run-over of the SWS Method's two new groundbreaking programs, and how you can utilize them for full body benefits.

From women's wellness to sleep syncing, there have been a plethora of new wellness trends emerging in 2023. A shocking amount of these mind

Founder of the SWS Method, Shannon Watson, RN wants you to start using this stretch and breathwork program to transform the way you move...

With our Wellness Planner, you'll reach your goals, and ease your mentality.

More companies are realizing how wellness programs can skyrocket performance. Read how the SWS Method can help your team maximize potential

Improve your body's relaxation state and sexual experience by enhancing your parasympathetic system. Learn how the SWS Method can help.

Create a better new year through cultivating these small, healthy habits that will last you through life.

With the school year fully underway, the weather changing, and the holidays fast approaching, many people find this time of year to be...

Lower back pain is a condition that affects millions of people around the world. The causes may differ but the results can often be the...

When many people think about improving their physical capabilities and performance, they envision intense training sessions and gradually...

If you have never heard of body longevity, and don’t fully grasp the importance of movement, then this article will be for you.