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The SWS Method Embraces the Top 7 Wellness Trends for Optimal Health and Well-Being




From women's wellness to sleep syncing, there have been a plethora of new wellness trends emerging in 2023. A shocking amount of these mind and body trends align with the teachings in the SWS Method.


The SWS Method, a science-based program designed to enhance flexibility, mobility, and stress

reduction while improving sleep quality, offers a comprehensive framework that integrates

seamlessly with these trends. In this blog post, we will delve into the top wellness trends of

2023 and explore how they align with the main components taught in the SWS Method,

empowering individuals to embrace a holistic approach to health and well-being.


What is the SWS Method?


Founded by Registered Nurse Shannon Watson, this evidence-based program consists of restorative style group classes which blend deep stretch flows, mobility, breathwork, and mindfulness together to align and recover the entire body and mind.


With a focus on yoga and athletic recovery, this online program is designed to improve one’s flexibility, mobility, and movement while decreasing stress and improving sleep quality. Watson has designed her program to allow participants to accomplish results in as little as one class per week when implemented into their regular routines.


Although Watson does host in-person events, such as her live training sessions for athletic and employee wellness programs, most classes are done completely virtually on its online program.


The main components of the program include:

- neuro-movement practices

- meditation

- deep stretch

- and longevity.


Although originally designed for professional and Division 1 athletes, the SWS Method is now created in mind for anyone who wishes to enhance their mobility and flexibility, decrease joint pain and muscle soreness, decrease stress and/or improve sleep quality, or prioritize their complete well-being from the inside out.


The Top 7 Wellness Trends of 2023 So Far:


  1. Sleep Syncing

  2. Women’s Wellness and Fertility

  3. Nurturing the Gut-Brain Connection

  4. Incidental Exercise

  5. Digital Detox for Mind and Body

  6. Spiritual Well-Being and Meditation

  7. Plant Power


The SWS Method Outshines in Top 2023 Wellness Trends



1. Sleep Syncing


Sleep deprivation has become increasingly prevalent, and sleep syncing has emerged as a

popular trend to address this issue. Sleep syncing involves aligning your eating habits and

nighttime routines with your body’s natural circadian rhythm to promote restful sleep. By

incorporating sleep aid ingredients and practicing tech-free evenings, individuals can improve

sleep quality and overall well-being.


The SWS Method recognizes the importance of sleep in maintaining optimal health and provides mindfulness and relaxation techniques that complement sleep syncing. Alongside the breathwork practices and deep relaxation properties inherently found in each class, the method encourages its members to follow their circadian rhythm. To read more about sleep and the SWS Method, check out this blog under “Waking Up With the Sun.”


By incorporating the SWS Method into daily routines, individuals can enhance their sleep quality and experience the profound benefits of restorative sleep.






2. Women’s Wellness


In the past six months, the focus on women’s health has expanded beyond menopause and pregnancy. Women’s health encompasses broader issues such as endometriosis, PCOS, fertility, and menstrual health, and its time that health and media showcase this, as well. Women’s wellness is an essential aspect of overall well-being, and the SWS Method recognizes its significance.


One of the biggest trends to emerge from the women’s health is cycle syncing and hormone balancing. These areas focus on how women can reduce the stress on their body and improve their mental and physical well-being through utilizing low-impact movement, breathwork, and meditation during the Luteal and Menstrual phases, and during pregnancy and postpartum.


The SWS Total Body Reset includes great sessions to use during this time for low impact and total body movement based on yoga and stretch movements. Additionally, the focus on mindfulness and meditation is helpful in improving postpartum depression, and easing anxiety.


By joining the SWS Method’s Total Body Reset Program, individuals can embrace these wellness trends and experience the transformative potential of a comprehensive approach to women’s health.





3. Nurturing the Gut-Brain Connection


The gut-brain connection has gained increased attention, highlighting the impact of gut health on the health of the brain, and therefore the overall well-being. The SWS Method acknowledges the significance of this connection, and emphasizes nurturing a healthy gut microbiome through lifestyle choices.


Whether in the probiotic and prebiotic focused recipes shared on the SWS social media accounts, or the program’s understanding of mindfulness and its influence on the body, the SWS Method understands the gut’s impact on mood and intelligence.





4. Exercise, intentionally. The rise of incidental exercise.


In today’s fast-paced lives, incorporating exercise into daily routines has become essential. While exercise has been an integral part of health in the media over the past years, the style of how exercise is conducted has changed in 2023.


Incidental exercise emphasizes integrating small bursts of physical activity throughout

the day, such as taking the stairs instead of the elevator, or engaging in quick workouts during break periods, or starting the day with a stretch. This is in contrast to the “6-days-a-week hour long gym session that has been highlighted so often in the past. An incidental exercise routine could include, for example, a 15 minute yoga session to start the day, walking the dog in the afternoon, and an evening bike ride.


The SWS Method recognizes that staying active and mobile not only is important, but regular movement is the vital component for longevity.

That is why the SWS Method provides individuals with exercises and techniques that seamlessly integrate with their daily routines. By incorporating the these sessions into daily life, individuals can enhance their overall fitness and well-being, while effortlessly incorporating incidental exercise throughout their days. To learn more about the SWS Method and the benefits of incidental exercise, read this blog on longevity and why it matters in the long-run.





5. The Digital Detox: Unplugging for the Mind and Body.


With the rise of digital devices and the importance of tech in our lives, the need for unplugging and taking breaks from screens has become crucial for positive well-being. The trend of digital detoxing encourages individuals to reduce screen time and engage in activities that promote mindfulness and relaxation, rather than stress and hypertension.


The SWS Method places a strong emphasis on mindfulness and provides individuals with techniques to disconnect from technology and restore balance. By incorporating the Total Body Programming of the SWS Method into daily routines, individuals can experience the transformative benefits of digital detoxing, finding a renewed sense of well-being and mental clarity.





6. Spiritual Well Being with the SWS Method.


If there is one wellness trend that has stuck out the most over the past few months, it is individual spiritual well being. Across social media platforms, we find influencers showcasing their daily routines, with a focus on meditation, yoga, prayer, and gratitude.


Spirituality and mental clarity is a main component in the SWS Method, utilized to strengthen and balance the body from the inside out. This can be seen in the program’s focus on breathwork, and its resulting effects to reduce anxiety and depression, and improve sleep. Additionally, the SWS Method programs include “guided audio relaxation” recordings, meant to be listened to in a state of deep relaxation.


These recordings have been made by Watson to form mental changes in brain waves that aid in releasing emotional tension, calming down the nervous system, relaxing muscles, and aiding in the storage of information. When used for relaxation purposes, these audio recordings help athletes to focus on their sport, connecting their mind to their body and balancing their athletic arousal and performance, and have been shown to enhance learning and memory if done within 4 hours of a study session.





7. Plant Power.


Move over meat, there is more to health in nutrition than an overload on protein, and the SWS Method is here to prove it.


A wise man once said, “I don’t eat much, mostly plants.” Longevity studies on centurions have shown that the longest living geographic populations have one common factor, they rely on a mostly plant based diet. The SWS Method embraces these studies, and encourages its participants to incorporate fresh legumes, grains, vegetables, and fruits into their daily diets. Aside from the plant-focused recipes showcased on the SWS social media accounts, you can check out this blog on body longevity to learn more about incorporating more plants into your diet.



Start Your Wellness Journey from the Inside Out with the SWS Method


Although not every wellness trend is valuable, incorporating the ones that do make a difference in our minds and bodies into our daily lives is essential for optimal health. The SWS Method provides a comprehensive framework that aligns seamlessly with these trends, empowering individuals to enhance their overall wellness.


From sleep syncing to nurturing the gut-brain connection, embracing incidental exercise, and practicing digital detox, the SWS Method offers evidence-based approaches to achieve holistic well-being. By joining the SWS Method’s Total Body Reset Annual Program, individuals can experience the transformative potential of this comprehensive approach to health and well-being.


In 2023 and beyond, let us embrace the power of the SWS Method and wellness trends to

cultivate a healthy, balanced, and fulfilling life. By incorporating mindfulness, meditation,

flexibility, mobility, stress reduction, and improved sleep quality, we can embark on a

transformative journey towards optimal health and well-being. The time is now to prioritize our

wellness and embark on a path of self-discovery, empowerment, and holistic well-being.


Join the SWS Method’s Total Body Reset Program today, and experience the profound impact it can have on your life and health.







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