RECOVER, RESTORE,
RECHARGE.
Science-backed recovery methods designed to restore muscles, regulate breath, improve longevity, and increase performance.
EVIDENCE BASED RESTORATIVE WELLESS FOR ELITE ATHLETES AND HIGH-PERFORMERS.
ELITE PERSONAL TRAINING
EVERYDAY RECCOVE AND RESTORE
PARTNERS AND ASSOCIATIONS
Working With the Best
HUMAN PERFORMANCE
Working with widely known names like Aliyah Boston, Dillon Jones, CJ Wilson, and Dawn Staley, Shannon Watson, MD. has become the go-to expert in athletic recovery and restoration. From leading the University of South Carolina's Women's Basketball team in mobility and breathwork training, to personally training high performing business executives, Watson has proved herself to be the go-to resource for human performance.
Whether working with athletes, high-performing individuals, or everyday fitness enthusiasts, Watson utilizes Restorative Yoga, Stretch, Mobility, Breathwork, and Deep Relaxation to enhance recovery, relieve pain, and promote body longevity. Her method is known to increase athletic performance, improve muscle fatigue, and establish clarity between the mind and body.
TRAINING YOUR BODY FOR THE LONG GAME
PROGRAMS
Mind and body restoration and clarity, in-person, from home, or designed just for you.
TOTAL BODY PLANS
Choose the plan that is right for you:
Total Body Reset
169$8 Week Total Body Reset ProgramValid for 10 weeks- 8 week Total Body Reset Program
- Blending Restorative Yoga, Mobility, and Mindfulness.
Annual Access
299$Every yearUnlimited On-Demand Classes, Program Guides, Guided Audio, and More.- Unlimited access to the Total Body Reset Program
- 8 Upper Body & 8 Lower Body Focused Classes + PDF Guides
- The all new Transform Series of Classes
- Guided Audio Relaxation and Breathwork Included
- Member Only PDF'S and a New Wellness Planner
- A Member Only Blog with exclusive expert content!
Monthly Access
29$Every monthUnlimited On-Demand Access, Member-Only events, and More7 day free trial- All Annual Member Benefits Included
Coach Puggy Blackmon
You can teach an old dog new tricks!
Shannon brings it with a unique mix of disciplines, energy and expertise to revitalize and regenerate body movements that were written off with age.
Her enthusiasm and focus on detail made each session the highlight of my week!
She’s the best at reversing the “old dog” mentality and restoring some swagger.
Hall of Fame Golf Coach
University South Carolina Men's Golf Head Coach
Championship-Winning Golf Coach Georgia Tech
Director of Golf USC Athletics
Stephon Gilmore
Throughout my career I’ve been trying to find some type of balance with stretch and mindfulness. Being consistent with Shannon’s work has helped my body feel more loose and mobile.
Being a Cornerback we workout so much, I needed this. The mindfulness portion or the program really helps because I feel like as athletes we need to pause and work on our mind, It’s just as important as our bodies.
All Pro NFL CB
2019 DPOY
Super Bowl Champion
Meet Shannon Watson, RN
Nursing, health care and a science-based approach
Shannon Watson is a Registered Nurse with more than 18 years of clinical experience, including eight years specializing in performance recovery and integrative athletic care. She holds certifications in Progressive Critical Care Nursing, Sports Stretch, Restorative Yoga, Thai Table Stretch, and Mindfulness-Based Stress Reduction.
Shannon’s work centers on using stretch therapy, breathwork, and mindfulness techniques to help teams and individuals accelerate recovery, enhance mental performance, and optimize overall health.
She has designed and implemented evidence-based protocols for professional athletes and NCAA Division I programs across a range of sports, including women’s tennis, soccer, football, basketball, baseball, and softball.
Her work has been featured in two research publications through the University of South Carolina’s School of Athletic Training, and her virtual recovery programs have been adopted by high school teams nationwide.
She also offers limited travel and consultation services.
Services
1 hr
150 US dollars
1 hr
200 US dollars
Follow Shannon
#yogawthshannon #Litstretch
Let's Connect!