START YOUR 8 WEEK TOTAL BODY RESET TODAY!
This 8-week virtual on-demand program is designed to transform your body through restorative yoga, mobility, breathwork, and mindfulness-based relaxation, combined to align and recover the whole body and mind in just 1 class per week from anywhere!
by Shannon Watson, RN
A holistic approach to mental and physical health grounded in scientific data from a healthcare perspective. Believing in the importance of self-care, Mindfulness, Restorative Yoga, Stretch, Mobility, and Breathwork for Health and Wellness along with nutrition and an overall healthy lifestyle that is based on self-acceptance, continual growth, authenticity, and empowerment.
TOTAL BODY PLANS
Choose the plan that is right for you: