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START YOUR 8 WEEK TOTAL BODY RESET TODAY!

This 8-week virtual on-demand program is designed to transform your body through restorative yoga, mobility, breathwork, and mindfulness-based relaxation, combined to align and recover the whole body and mind in just 1 class per week from anywhere!

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HUMAN PERFORMANCE

by Shannon Watson, RN

An innovative approach to mental and physical health grounded in scientific data from a healthcare perspective. Believing in the importance of regenerative mind-body practices blending Restorative Yoga, Stretch, Mobility, Breathwork and Deep Relaxation to accelerate athletic recovery, improve performance, reduce pain and ensure body longevity.    

TOTAL BODY PLANS

Choose the plan that is right for you: