START YOUR 8 WEEK TOTAL BODY RESET TODAY!

This 8-week virtual on-demand program is designed to transform your body through restorative yoga, mobility, breathwork, and mindfulness-based relaxation, combined to align and recover the whole body and mind in just 1 class per week from anywhere!

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Child's Pose

Total Body Reset  in Person

01 / 08 /23

Live from Columbia, South Carolina.

HUMAN PERFORMANCE

by Shannon Watson, RN

A holistic approach to mental and physical health grounded in scientific data from a healthcare perspective. Believing in the importance of self-care, Mindfulness, Restorative Yoga, Stretch, Mobility, and Breathwork for Health and Wellness along with nutrition and an overall healthy lifestyle that is based on self-acceptance, continual growth, authenticity, and empowerment.

TOTAL BODY PLANS

Choose the plan that is right for you: