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HUMAN PERFORMANCE
by Shannon Watson, RN
An innovative approach to mental and physical health grounded in scientific data from a healthcare perspective. Believing in the importance of regenerative mind-body practices blending Restorative Yoga, Stretch, Mobility, Breathwork and Deep Relaxation to accelerate athletic recovery, improve performance, reduce pain and ensure body longevity.
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TOTAL BODY PLANS
Choose the plan that is right for you: