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Are you ready to transform the way you feel?

This online program offers a comprehensive approach to wellness by integrating evidence-based techniques of restorative stretch, mobility, breathwork, and mindfulness-based relaxation classes. These classes are designed to improve your posture, flexibility, circulation, and mental clarity in at least one session per week from the comfort of your home or office!

Stretch Therapy Exercises Columbia SC


by Shannon Watson, RN

 Whether you are an athlete, a fitness enthusiast, or someone who wants to live a pain-free and joyful life, you will benefit from our unique program that combines Restorative Yoga, Stretch, Mobility, Breathwork, and Deep Relaxation. These practices are proven to enhance athletic recovery, boost performance, relieve pain, and promote body longevity. You will also experience a deeper connection with your mind and emotions, leading to more balance, harmony, and happiness. Don't miss this opportunity to join our community and discover the power of regenerative mind-body practices today!


Choose the plan that is right for you:

  • Total Body Reset

    8 Week Total Body Reset Program
    Valid for 10 weeks
    • 8 week Total Body Reset Program
    • Blending Restorative Yoga, Mobility, and Mindfulness.
  • Annual Access

    Every year
    Unlimited On-Demand Classes, Program Guides, Guided Audio, and More.
    • Unlimited access to the Total Body Reset Program
    • 8 Upper Body & 8 Lower Body Focused Classes + PDF Guides
    • The all new Transform Series of Classes
    • Guided Audio Relaxation and Breathwork Included
    • Member Only PDF'S and a New Wellness Planner
    • A Member Only Blog with exclusive expert content!
  • Monthly Access

    Every month
    Unlimited On-Demand Access, Member-Only events, and More
     7 day free trial
    • All Annual Member Benefits Included



Coach Dawn Staley

 Shannon has become a part of my weekly life. Sessions with her have made a huge impact on my overall body.

Shannon is extremely intuitive, enthusiastic and impeccably trained.  

Head Women's Basketball Coach University of South Carolina

Women's Basketball Hall of Fame  Player and Coach

3X Olympic Gold Medalist 

WNBA Top 15 of All Time

2020 Olympic Gold Medal as Head Coach Team USA

2X NCAA Women's Basketball National Championship

Dr. Beth Renwick

Shannon’s integrative approach combines strength, balance, flexibility, and mindfulness to help you achieve your physical and mental goals.

If you’re looking for something to push you to the next level, Swansonsolutions is that key.

Emergency Medical Physician

Coach Puggy Blackmon

You can teach an old dog new tricks!

Shannon brings it with a unique mix of disciplines, energy and expertise to revitalize and regenerate body movements that were written off with age.

Her enthusiasm and focus on detail made each session the highlight of my week!

She’s the best at reversing the “old dog” mentality and restoring some swagger.

Hall of Fame Golf Coach

University South Carolina Men's Golf Head Coach

Championship-Winning Golf Coach Georgia Tech 

Director of Golf USC Athletics


Stephon Gilmore

Throughout my career I’ve been trying to find some type of balance with stretch and mindfulness. Being consistent with Shannon’s work has  helped my body feel more loose and mobile.


Being a Cornerback  we workout so much, I needed this. The mindfulness portion or the program really helps because I feel like as athletes we need to pause and work on our mind, It’s just as important as our bodies.

All Pro NFL CB 

2019 DPOY

Super Bowl Champion

Restorative Yoga Columbia SC

Meet Shannon Watson, RN

Nursing, health care and a science-based approach

Shannon Watson, RN, is a human performance expert with more than 14 years of nursing experience. She specializes in applying stretch therapy, evidence-based restorative yoga, and mindfulness techniques to enhance well-being and performance.

She has designed and implemented research-based programs for private clients and athletic teams that improve flexibility, mobility, and focus, while reducing pain, and stress, and improving sleep quality.

Shannon works with professional athletes, university teams, businesses, executives, and individuals online and in person. Her studios are conveniently located near downtown Columbia, SC. She also offers limited travel and consultation services.


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#yogawthshannon #Litstretch


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