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START YOUR 8 WEEK TOTAL BODY RESET TODAY!

This 8-week virtual on-demand program is designed to transform your body through restorative yoga, mobility, breathwork, and mindfulness-based relaxation, combined to align and recover the whole body and mind in just 1 class per week from anywhere!

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HUMAN PERFORMANCE

by Shannon Watson, RN

An innovative approach to mental and physical health grounded in scientific data from a healthcare perspective. Believing in the importance of regenerative mind-body practices blending Restorative Yoga, Stretch, Mobility, Breathwork and Deep Relaxation to accelerate athletic recovery, improve performance, reduce pain and ensure body longevity.    

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TOTAL BODY PLANS

Choose the plan that is right for you: