Are you ready to transform the way you feel?
This online program offers a comprehensive approach to wellness by integrating evidence-based techniques of restorative stretch, mobility, breathwork, and mindfulness-based relaxation classes. These classes are designed to improve your posture, flexibility, circulation, and mental clarity in at least one session per week from the comfort of your home or office!
HUMAN PERFORMANCE
by Shannon Watson, RN
Whether you are an athlete, a fitness enthusiast, or someone who wants to live a pain-free and joyful life, you will benefit from our unique program that combines Restorative Yoga, Stretch, Mobility, Breathwork, and Deep Relaxation. These practices are proven to enhance athletic recovery, boost performance, relieve pain, and promote body longevity. You will also experience a deeper connection with your mind and emotions, leading to more balance, harmony, and happiness. Don't miss this opportunity to join our community and discover the power of regenerative mind-body practices today!
TOTAL BODY PLANS
Choose the plan that is right for you:
Total Body Reset
169$Â8 Week Total Body Reset ProgramValid for 10 weeks- 8 week Total Body Reset Program
- Blending Restorative Yoga, Mobility, and Mindfulness.
Annual Access
349$Every yearUnlimited On-Demand Classes, Program Guides, Guided Audio, and More.Â- Unlimited access to the Total Body Reset Program
- 8 Upper Body & 8 Lower Body Focused Classes + PDF Guides
- Coming September 2023! The all new Transform Series Classes
- Guided Audio Relaxation and Breathwork Included
- Member Only PDF'S and a New Wellness Journal coming soon!
- A Member Only Blog
Monthly Access
39$Every monthUnlimited On-Demand Access, Member-Only events, and MoreÂ- All Annual Member Benefits Included
Testimonials
Coach Dawn Staley
Shannon has become a part of my weekly life. Sessions with her have made a huge impact on my overall body.
Shannon is extremely intuitive, enthusiastic and impeccably trained.
Head Women's Basketball Coach University of South Carolina
Women's Basketball Hall of Fame Player and Coach
3X Olympic Gold Medalist
WNBA Top 15 of All Time
2020 Olympic Gold Medal as Head Coach Team USA
2X NCAA Women's Basketball National Championship
Dr. Beth Renwick
Shannon’s integrative approach combines strength, balance, flexibility, and mindfulness to help you achieve your physical and mental goals.
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If you’re looking for something to push you to the next level, Swansonsolutions is that key.
Emergency Medical Physician
Coach Puggy Blackmon
You can teach an old dog new tricks!
Shannon brings it with a unique mix of disciplines, energy and expertise to revitalize and regenerate body movements that were written off with age.
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Her enthusiasm and focus on detail made each session the highlight of my week!
She’s the best at reversing the “old dog” mentality and restoring some swagger.
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Hall of Fame Golf Coach
University South Carolina Men's Golf Head Coach
Championship-Winning Golf Coach Georgia Tech
Director of Golf USC Athletics
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Stephon Gilmore
Throughout my career I’ve been trying to find some type of balance with stretch and mindfulness. Being consistent with Shannon’s work has helped my body feel more loose and mobile.
Being a Cornerback we workout so much, I needed this. The mindfulness portion or the program really helps because I feel like as athletes we need to pause and work on our mind, It’s just as important as our bodies.
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All Pro NFL CB
2019 DPOY
Super Bowl Champion
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Meet Shannon Watson, RN
Nursing, health care and a science-based approach
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Shannon Watson, RN, is a human performance expert with more than 14 years of nursing experience. She specializes in applying stretch therapy, evidence-based restorative yoga, and mindfulness techniques to enhance well-being and performance.
She has designed and implemented research-based programs for private clients and athletic teams that improve flexibility, mobility, and focus, while reducing pain, and stress, and improving sleep quality.
Shannon works with professional athletes, university teams, businesses, executives, and individuals online and in person. Her studios are conveniently located near downtown Columbia, SC. She also offers limited travel and consultation services.
In-Studio Columbia SC A 1 hr full-body assisted stretch session.1 hr 125 US dollars
8 1.5 hour Custom Sessions with Access to Virtual Program and Private ...1 hr 30 min 2,000 US dollars
$200 Per Hour; Half Day Rate $500 ( up to 4 hours)1 hr 200 US dollars
Follow Shannon
#yogawthshannon #Litstretch
Let's Connect!
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