Service Description

SUNDAY AUGUST 24th 3:30PM Location: EQ Fitness 1815 Gervais Street, Columbia SC. Come experience a 30-minute Body by Binetti workout, followed by a 30-minute Total Body Reset session. This perfect combination combines full-body functional strength and mobility exercises with deep stretches and performance recovery breathwork, leaving you feeling refreshed and rejuvenated. This class will be for all levels. Full of strength, mobility, deep stretch, muscle releases, and mindfulness-based breathwork, joined together by two of the best to create a truly effective mind-body experience. Space is limited and expected to fill up quickly. Bring a mat, water, and a friend!