Week 5 begins with gently warming up the muscles and joints then moving into deeply stretching through the entire body in a slow and intentional way with a focus on the back and neck. This class includes muscle releases for both the lower back and rhomboid (upper back) muscles, with new stretches for the glutes, inner thighs and back. Mindfulness and breathwork continues to build upon previous weeks while adding new visualization techniques designed to help relieve muscular tension. This class is all mat based and you will need a supportive mat, yoga block and release ball.