Week 3 begins with gently warming up the muscles and joints then moving into deeply stretching through the entire body in a slow and intentional way. This week we begin adding new ankle, hip, and psoas mobility along with a glute muscle release. Mindfulness and breathwork continues to build upon previous weeks while adding new techniques designed to improve cardio-respiratory function, sleep quality and focused attention. This class is mostly mat based with a short standing segment. You will need a supportive mat and yoga block and release ball.