Total Body Programming is a set of classes targeting specific regions of the body designed to compliment training routines, accelerate recovery, improve mental performance and provide focused attention to areas of greatest need in 35 minutes or less. This evidence-based program has been developed from the principals surrounding athletic recovery and the practice of mindfulness-based stress reduction to achieve optimal levels of neuromuscular and cognitive health at all levels and across the lifespan.By optimizing the performance of these systems through effective stretch training, breathwork, muscular releases, and mobility clients reach increased levels of well-being, reduced pain and injury and enhanced levels of mood and sleep which were previously unavailable. You can expect to learn: - Dynamic Stretches used for warming up and cooling down the body before and after activity. -How to stretch the lower body in a systematic way improving flexibility and range of motion. -Targeted stretches and muscular releases for problematic lower-body areas. -Improve heart health by decreasing blood pressure & improving lung function -Reduce soreness and improve chronic pain associated with tight and sore muscles. - Multiple highly effective breathwork techniques. -Mindfulness-Based Stress Reduction techniques which are proven to decrease stress, reduce feelings of anxiety and depression, calm the nervous system, enhance learning and focused attention, and increase peace.