Service Description

Join me for 2 Total Body Reset classes at EQ Fitness! WEDNESDAY MAY 7th 6:30PM * hips, core, and glute focus WEDNESDAY MAY 21st 6:30 PM * neck, shoulders, and chest focus This one-hour Restorative Style group class blends deep stretch flows, mobility, breath work, muscle releases, and mindfulness-based relaxation to align and recover the whole body and mind. This class is all levels appropriate. The entire body will be stretched, this is a great class if you are experiencing pain or soreness in these areas and looking for some relief, need an athletic recovery day or want to increase your flexibility while relieving stress and inflammation. Please bring a yoga mat. All other equipment will be provided for you.