Service Description

A custom one-on-one session consisting of dynamic full-bodyAssisted Sports Stretch, Trigger Point Release, and Compression. Breathwork and deep guided nervous system resets may be added on as needed for recovery and mental training. These sessions are aimed at increasing flexibility, working to improve the fascial system, reducing soreness/pain, improving and maintaining range of motion, releasing tight " knots" in muscles, and decreasing stress. Breathwork and non-REM deep nervous system resets function to decrease overall stress levels, teach mental performance techniques, and aid athletes in entering flow states and accelerating recovery.