Total Body Reset
Sat, May 23
|Columbia
Join me at EQ Fitness for aTotal Body Reset Class! This one-hour restorative class combines deep stretch flows, mobility, breath work, and mindfulness techniques, designed to rejuvenate both body and mind. Suitable for all levels, this class is the perfect Recovery Day.
Time & Location
May 23, 2026, 10:30 AM – 11:30 AM
Columbia, 1815 Gervais St, Columbia, SC 29205, USA
About the event
Join me at EQ Fitness for aTotal Body Reset Class!
This one-hour restorative class combines deep stretch flows, mobility, breath work, and mindfulness techniques, designed to rejuvenate both body and mind. We will deeply stretch the whole body with a heavy emphasis on the hips, hamstrings and glutes. You will learn how to down-regulate the nervous system using breath techniques that improve the digestive system, relax muscles and improve mental resilience. We will also incorporate muscle releases for trigger point pain and decrease soreness.
Suitable for all levels, this class is the perfect Recovery Day.
Tickets
Total Body Reset @EQ
$25.00
+$0.63 ticket service fee
Total
$0.00