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Spine + Core Restore class

Sun, Nov 16

|

Columbia

This supportive movement class is designed to relieve tension, strengthen the core, and alleviate stiffness in the back. It features slow stretching flows combined with deep core exercises and relaxation techniques to protect, reset, and restore the spine. The class focuses on promoting back health.

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Spine + Core Restore class
Spine + Core Restore class

Time & Location

Nov 16, 2025, 4:00 PM – 5:00 PM

Columbia, 1815 Gervais St, Columbia, SC 29205, USA

Guests

About the event

Class Overview

This supportive movement class is designed to relieve tension, strengthen the core, and alleviate back stiffness. It features a combination of slow stretching flows, deep core exercises, and relaxation techniques designed to protect, reset, and restore the spine.

Class Objectives

  • Relieve tension in the body

  • Strengthen core muscles

  • Alleviate stiffness in the back

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