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Spine + Core Restore class
Sun, Oct 19
|Columbia
This supportive movement class is designed to relieve tension, strengthen the core, and alleviate stiffness in the back. It features slow stretching flows combined with deep core exercises and relaxation techniques to protect, reset, and restore the spine. The class focuses on promoting back health.
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Time & Location
Oct 19, 2025, 4:00 PM – 5:00 PM
Columbia, 1815 Gervais St, Columbia, SC 29205, USA
Guests
About the event
Class Overview
This supportive movement class is designed to relieve tension, strengthen the core, and alleviate back stiffness. It features a combination of slow stretching flows, deep core exercises, and relaxation techniques designed to protect, reset, and restore the spine.
Class Objectives
Relieve tension in the body
Strengthen core muscles
Alleviate stiffness in the back
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