Total Body Reset Single Class
Sunday June 26th 4pm * heavy hips, hamstrings & low back
- 35 US dollars$35
- Prisma Apex Athletic Performance
Join me for a Total Body Reset! A one hour Restorative Style group class which blends deep stretch flows, mobility, breath work and mindfulness-based relaxation together to align and recover the whole body and mind. This class is all levels appropriate and foundational to the program The entire body will be stretched slowly with a heavy focus on the hips, hamstrings and low back, a great class if you are experiencing pain or soreness in these areas and looking for some relief, need an athletic recovery day or want to increase your flexibility while relieving stress and inflammation. Please bring a yoga mat. All other equipment will be provided for you.
To cancel or reschedule please contact us at least 24 hours in advance. Any no show or cancellation made within less than 24 hours of appointment time will incur a late fee of $25.00.
903 Huger Street, Columbia, SC, USA