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CORE + Transform Class

This service is not available, please contact for more information.

Available Online

Join me for a CORE + New Transform Series Class!

  • 25 US dollars
  • EQ Fitness & Physical Therapy

Service Description

Come experience a class from my new Transform Series with an added CORE workout by Lead Trainer Wesley Newsom of EQ Fitness and PT. The 45-minute class will start with a core-focused workout and then a 25-minute Transform Class. Please bring a yoga mat if you have one. The Transform Series consists of 6 short classes that build on the foundational Total Body Reset Program and take your movement and recovery to a new level of transformation. The series combines dynamic and static deep stretch flows, mobility exercises, foam rolling, muscle releases, and proprioceptive neuromuscular facilitation with the latest evidence-based down-regulating breathwork and mindfulness techniques.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact us at least 24 hours in advance. Any no show or cancellation made within less than 24 hours of appointment time will incur a late fee of $25.00.

Contact Details

  • 2414 Devine Street, Columbia, SC, USA

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