This course can no longer be booked.

8 Week Total Body Reset Program

8 weeks of Restorative Yoga, Mindfulness and Mobility. SOLD OUT

  • Started Jan 12
  • 280 US dollars
  • Prisma Apex Athletic Performance

Service Description

Sign Up Today to join me for a complete Mind-Body Reset Program. This 8-week program consists of Restorative Style group classes which blend deep stretch flows, mobility, breath work and mindfulness-based relaxation together to align and recover the whole body and mind. This program is designed from an evidence-based approach to improve flexibility, mobility, and movement, while decreasing stress and improving sleep quality. Each week builds on the previous foundations of deep hip, back, and shoulder attention while adding new areas of focus to the class to truly take care of the entire body. DETAILS: Classes are offered twice a week at 6AM every Wednesday and 4PM Sundays for a total of 16 sessions. When purchasing this package, you are purchasing 8 Total Classes and may attend any 8 that work best for your schedule. These are ALL LEVELS appropriate. No advanced postures will be practiced. Please bring a mat if you have one. All props such as straps, release balls and blocks will be provided.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact us at least 24 hours in advance. Any no show or cancellation made within less than 24 hours of appointment time will incur a late fee of $25.00.

Contact Details

  • 903 Huger Street, Columbia, SC, USA

    803-739-0635

    swatsonsolutions@gmail.com